are traditionally considered to be devices used to make one appear taller, but these handy shoe inserts also have several medical uses. If you have heel or leg pain a set of shoe lifts may be just what you need to find some relief. Pain Treated With Shoe lifts Shoe lifts for men and women are sold in all sizes and in a wide range of heights. The tallest lifts are about 2 ?inches tall, just right for someone who is experiencing a height difference between each leg. Lifts can also be used for conditions such as Achilles tendon pain that is a result of injury as well as pain in the tendon that is caused by a shortening of the tendon. Lack of exercise and stretching, injuries, and disease are all culprits that can cause pain in the feet and tendons. Shoe lifts for men and women can treat a variety of conditions, but they can also work to increase your height significantly. Most Shoe lifts range in height from one to two and half inches. There are also many variations in height so if you just want a subtle change then you should look for half-inch or smaller lifts to use in your shoes. Also, you can try using detachable lifts that can be used interchangeably among different pairs of shoes. Sizing Shoe lifts for men and women may also have different width sizing that you need to take into consideration when choosing the set that is right for you. Most people can use the one-size-fits all variety but if you have wide or narrow feet you may need to have a specific size made or ordered for you. Finding the right size will ensure your comfort and help reduce pain significantly.